What’s Really Causing Your Acne? A Deeper Look Into Triggers & Treatments
If you’ve been battling acne without success, you’re not alone. Acne isn’t just a surface issue — it’s a signal your body is sending, often about deeper imbalances. At Salt, we believe true clear skin starts with understanding the root causes, not just masking symptoms.
In this post, we’ll explore the most common triggers behind acne, from hormones and gut health to lifestyle and skincare habits — and share how a holistic approach combined with expert treatments can help you achieve lasting results.
Understanding Acne: More Than Just a Pimple Problem
Acne affects millions worldwide and can show up in different forms — whiteheads, blackheads, cystic bumps, or red inflamed patches. While it’s common to think acne is simply “dirty skin,” the reality is much more complex.
Acne develops when hair follicles become clogged with oil, dead skin cells, and bacteria. But what causes this process to go haywire? Let’s break down the main triggers.
1. Hormonal Fluctuations — The Biggest Acne Driver
Hormones, especially androgens like testosterone, can increase oil production in your skin. This excess oil can clog pores and fuel acne flare-ups.
Teenage years and puberty
Menstrual cycles
Pregnancy and postpartum
Polycystic ovary syndrome (PCOS)
Stress-related hormone imbalances
At Salt, we look beyond topical fixes and help clients understand hormonal patterns influencing their skin.
2. Gut Health and Acne: The Surprising Connection
Your gut and skin are connected by what experts call the “gut-skin axis.” An imbalance in gut bacteria or digestive issues can increase inflammation and trigger acne.
Poor digestion or food sensitivities
Overgrowth of bad bacteria or yeast
Leaky gut syndrome causing systemic inflammation
Supporting your gut health through diet and supplements can be a game-changer for your skin’s clarity.
3. Stress and the Nervous System
Stress triggers the release of cortisol and other hormones that can worsen acne by increasing oil production and inflammation. Chronic stress can also slow down skin repair and weaken your barrier.
At Salt, we incorporate relaxation techniques like massage and tuning fork therapy to calm the nervous system, helping your skin heal more effectively.
4. Skincare Mistakes That Backfire
Over-exfoliating, harsh cleansers, or using the wrong products can irritate your skin and worsen acne. Maintaining a gentle, balanced routine is key.
We customize treatments and product recommendations that nourish without stripping your skin’s natural barrier.
How Salt Helps You Heal Acne for Good
Our approach combines professional treatments — including customized facials, light therapy, and expert guidance — with holistic care. We work with you to uncover your unique triggers and design a plan that addresses hormonal, gut, and lifestyle factors.
Our 6-week Clear Skin Programme is designed to:
Reduce inflammation and balance oil production
Repair your skin barrier
Support your body’s natural healing mechanisms
Ready to Start Your Clear Skin Journey?
If you’re tired of temporary fixes and want a clear, radiant complexion that lasts, Salt is here to guide you every step of the way.
Book a consultation today and discover how a personalized, holistic approach can transform your skin and confidence.
FAQ
Q: How long does it take to see results from holistic acne treatment?
A: Most clients start noticing improvements within 4-6 weeks, but it depends on individual factors.
Q: Can diet really affect acne?
A: Yes! Certain foods can trigger inflammation or hormonal imbalances that worsen acne.